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100+ Workouts and 50+ Recipes
Rhoades to Wellness
Movement | Food | Wellness

Welcome to Rhoades to Wellness! Discover our unique, athletic Pilates programs designed just for you. We focus on holistic wellness and personalized nutrition to help you feel your best. Explore our site to learn more about the benefits of our Athletic Pilates and Holistic Nutrition programs today.

On Demand Home




A Program made for you & your lifestyle




A dance workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility. We own the dance floor while alternating between low and high-intensity moves set to rhythms such as Hip-hop, Soca,Cumbia, Dancehall, Merengue and much more.


A low-impact cardio workout on a stationary exercise bike. We pedal through various drills such as climbs, jumps and sprints to improve muscle endurance and strength. Each songs will motivate you to break away from your comfort zone and ride.


Welcome to Rhoades To Wellness-

Here is my why:

I wanted to create a program that meets you where you are right now. None of us are on the same path, fitness level, or have the same nutrition needs. These will always change and evolve, and it’s time for a program that can adapt with you.

With a Master's in Rehabilitation Science and Research, my workouts are designed to challenge you while keeping you safe. There is even a special category with exercise programs for back, knee, and neck pain. Ready to sweat and cinch? It’s go time! There are over 100 workouts for you to pick from—fast, slow, short, or sweet.

But what really matters is what you put into your body, and my job is to make this easy for you. There are over 60 recipes for breakfast, lunch, and dinner that are allergy-friendly, quick, and easy. If you’re having trouble knowing where to start, meal plans are available with just one click.

My why: to make sure you can.

Click below to join my community—I can’t wait to see your journey!

Kaitlyn Rhoades

Institute Of Integrative Nutrition
MS in Rehabilitation Science and Research
Corrective Exercise Specialist
STOTT Pilates Certified


I've been using the On Demand videos for the past year. After a couple of months, my knee pain improved enough to try the athletic videos. I love that I can always return to corrective exercise videos if needed.


I've been working with Kaitlyn on nutrition for over five months. She met me where I was and gradually introduced healthy habits. We focused on adding healthy choices, not the scale. I gained more energy, felt sharper, and the weight started to come off.


After a low back injury, I worked with Kaitlyn in her San Francisco studio. Now, I love having this platform where I can access her guidance with one click. Whether I need relief or a challenging workout, Kaitlyn delivers from afar just as effectively.

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